Tense? Confused? Feelings in a whirlwind? We all struggle with something – our work, our relationships, even ourselves. Often, we are not aware of the obstacles that keep us from living a satisfying life. Reaching out for support can feel scary and intimidating. Is there a benefit in trying to figure it out alone?
A therapeutic relationship can provide a secure environment to work through uncomfortable tension states, discover creative solutions to life’s frustrations, and become more aware of our unconscious mind. In learning to be comfortable saying whatever comes to mind, we begin to discover and resolve conflicts within ourselves, our relationships, and our dreams. By working through and resolving sources of emotional distress, we are able to free up extra stores of energy and return to more satisfactory lives.
The Modern Analytic technique is an evidence-based form of psychodynamic talk therapy that can provide a profoundly healing and transformative experience. By exploring the impact and significance behind our early history and life experiences, along with our own motivations, we begin to find freedom from the power of past traumas and reduce the intensity of our suffering. It is through the experience of feeling seen, heard, and understood that we finally begin to heal.
Psychoanalytic treatment is considered the foundational theoretical framework for all current treatment modalities. As a depth psychology, psychoanalysis is curious about the conscious and unconscious dynamics that motivate and complicate our feelings, thoughts, and actions, including the ones that get us stuck in dysfunctional patterns of relating to ourselves and others.
My approach is warm and flexible, and designed to fit individual needs, regardless of diagnosis. Whether you are seeking psychotherapy or couch analysis, rest assured you can come to session and say whatever is on your mind.
Is it time to try a new way?
Analytic Therapy & Consultation 